Stress Management and Relaxation

Enhance Your Coping Skills with Self-Hypnosis

  • 2 hours
  • Virtual Meeting

Service Description

Stress management is a way of life. as we adapt to a changing environment. Deep relaxation using self-hypnosis can be taught in one session to deal with stress and other problems. Self-Hypnosis is similar to meditation and mindfulness with the added benefit of intentional healing and understanding.